Over Trading: The Bad Side and How to Avoid It: A Life Hack

Why is over trading bad?

What is over trading?

Overtrading is the act of trading too frequently or with too large a position size in relation to the amount of capital in an account.

It is generally regarded as a risky and potentially damaging behaviour because it can result in excessive losses and the depletion of an account.

Why is overtrading bad?

1. Overtrading is bad because it can significantly increase your trading costs. Every time you make a trade, you must pay fees such as commissions and spreads, which can quickly add up. If you overtrade, you may end up paying far more in fees than if you traded less frequently.

2. Overtrading can also lead to emotional trading, which occurs when you make decisions based on your emotions rather than a logical, well-thought-out plan. Emotional trading can lead to rash decisions that are not based on sound analysis, resulting in losses.

3. Furthermore, excessive trading can lead to a lack of focus and discipline in your trading. It can be difficult to keep track of your overall strategy and goals if you are constantly entering and exiting trades. This can lead to poor trading decisions and a lack of consistency.

4. Finally, excessive trading can increase your risk of loss. If you are constantly entering and exiting trades, you are more likely to make mistakes or misinterpret market signals, which can result in losses.

Overtrading is generally regarded as a bad thing because it can result in increased costs, emotional trading, a lack of focus and discipline, and an increased risk of loss.

Why do we over trade?

Overtrading can be caused by a number of factors, including:

  1. A lack of a trading strategy or plan: Without a clear plan in place, it is easy to become overly active and make impulsive trades that may not be well thought out.
  2. Emotional trading: When traders allow their emotions to guide their trading decisions, it can lead to overtrading because they may feel compelled to be in the market all the time or make hasty trades in response to market movements.
  3. Poor risk management: Overtrading occurs when traders take on too much risk, either by trading with too large a position size or by failing to properly manage their risk through the use of stop-loss orders or other risk management techniques.

What are the warning signs of over trading?

There are a few key warning signs for traders to be aware of that may indicate overtrading. Among these indicators are:


If a trader makes a large number of trades in a short period of time, this could be an indication of overtrading. Traders must have a clear trading plan and strategy in place and avoid making impulsive trades.

Trading with an excessively large position size

If a trader consistently takes on large positions in relation to the size of their account, this could be an indication of overtrading. Trading with an excessively large position size can result in significant losses if the trade does not go as planned.

Lack of a trading plan or strategy

If a trader makes trades without a clear plan or strategy in place, this could indicate overtrading.

In order to make informed and calculated trades, traders must have a well-defined plan and strategy.

Emotional trading

Overtrading can occur when a trader allows their emotions to guide their trading decisions.

Emotional trading can lead to irrational and impulsive decisions, which can result in significant losses.

Poor risk management

If a trader is not properly managing their risk by using stop-loss orders or other risk management techniques, this could be a sign of overtrading.

Poor risk management can have serious consequences.Poor risk management can result in significant losses and, ultimately, account depletion.

If traders exhibit any of these warning signs, it is critical that they take action to address the problem and avoid overtrading.

How to avoid over trading?

To avoid overtrading, traders must develop and follow a clear trading plan and strategy, maintain discipline, and practise good risk management.

Here are some specific guidelines for avoiding overtrading:

Create a trading plan

A trading plan should outline a trader’s goals, risk tolerance, and trading strategy. Having a clear plan in place allows traders to avoid impulsive or emotional trades and instead make more informed and calculated decisions.

Establish realistic goals

It is critical for traders to establish realistic goals for their trading activity. This can help to avoid the temptation to overtrade in pursuit of unrealistic returns.

Use good risk management

Risk management is important in trading because it helps to reduce potential losses and protect capital.

Stop-loss orders and position sizing techniques should be used by traders to manage risk and avoid taking on too much risk at any given time.

Take breaks

Taking breaks from trading is essential for traders to avoid burnout and maintain a healthy work-life balance.

Taking breaks can also help traders avoid making rash or impulsive trades when they are stressed or overwhelmed.

Seek education and training

Educated traders with a strong understanding of the markets are more likely to make informed and calculated trades.

Seeking education and training can help traders build a solid foundation of knowledge, leading to more successful trading.

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Ramya Vaidyanathan

I am a self-made independent trader who primarily trades stocks and cryptocurrency. I have specialized degrees in M.Sc. Biotechnology, M.B.A, Digital Marketing etc. I love to learn and share everything that can make people's lives easier. Art of Hacks Central is my brand website, where I focus on life hacks. This website is specifically geared towards digital productivity and growth hacks for digital solopreneurs such as bloggers, traders, and content creators, or just for anyone who loves Digital Life Hacks. Please feel free to comment, share, and subscribe to your preferred category. To learn more about trading and my trading journey, please subscribe to my YouTube channel, Female Trader Ramya.

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